It is a well-known fact that breakfast is the most important meal of the day. The vitamins, minerals and other forms of nutritional value that you receive from breakfast foods are the ones that are replenishing your body after a night of sleep, and if you don’t start your day with a healthy breakfast, you will have low-energy throughout the morning. Whole wheat bagels are a satisfying and healthy breakfast option, and they are easy to eat on-the-go if you’re rushing out the door. Read on to hear about the health benefits of whole wheat bagels.
Why Whole Wheat?
You may be wondering why whole wheat bagels are better for your health than other kids of bagels. The reason is because other kinds of bagels that are not whole wheat are often made with bleached white flour, which has 40% of the wheat content extracted from it, including the germ and bran of the wheat, which are the most nutrient-rich parts of the wheat. This means bread products that are not made from whole wheat will have very little nutritional value and will not be contributing positively to a healthy diet.
Whole Wheat Bagels Protect Your Health
Eating whole wheat bagels can protect you from many diseases and health problems, including stroke, heart disease, heart attack, low blood sugar, constipation, obesity or being overweight, type 2 diabetes, cancer, osteoporosis, Alzheimer’s disease, gallstones, and more. A lot of these problems can occur at any time of your life, so whether you are a young adult or an older adult, it is always a good time to start focusing on consuming foods made with whole grains. Children should also be given whole wheat foods like bagels in order to promote healthy habits they will continue into their adolescence and adulthood.
Vitamins and Minerals that Come With Whole Wheat Bagels
Whole wheat bagels are rich in niacin, riboflavin, thiamin, folic acid, pantothenic acid, vitamin B-6, and vitamin E. Whole wheat bagels also contain magnesium, manganese, zinc, copper, calcium, and iron. Importantly, whole wheat bagels also have a lot of fiber, which contributes to good digestive health and heart health. It is easy to eat healthy foods when you know they have so many vitamins and minerals that support your health, especially when the healthy food is something like bagels which so many people enjoy. Toast a bagel, add your favorite spread or toppings, and feel great that you are getting the nutrients you need!